For nearly 4 years I’ve been walking down my own path of healing and rediscovering who I am at my core after trying to understand why I felt broken, numb and disconnected from my body. I felt like I was living as a shell of a human and it was wreaking havoc on my relationship and mental health.

What I began to understand was that years of trauma, abandoning myself, and dissociating as a way to protect myself from my pain was the source of the lifelessness I was experiencing.

The issues I had been facing in my relationship didn’t have much to do with my “lack of love” for my partner and everything to do with what I’d been avoiding-the pain, grief, and heartache that I’d spent years shoving in a box never to be looked at. I had to fall back in love with myself if I wanted to shift my relationship and that’s what I set out to do.

I had to learn to like my body, feel my feelings, and shed the very deep rooted shame I had about my sexuality.

And that’s taken time, dedication and a heck of a lot of sitting with my own shit in trainings to get to where I’m at now-loving myself for who I am, living unapologetically, feeling pleasure in my body, and having a healthy, beautiful relationship.

I know the freedom that comes from reconnecting with yourself, your emotions and your body. And I want you to know that you don’t have to do it alone.

It is my mission to create the most badass tribe of unstoppable women, who are ready to break free from the cage they’re living in and be witnessed in their power as they create unshakeable confidence and fierce love for themselves through somatic healing.

Women who, like me, are ready to transform their lives and relationships through honoring their bodies and being brave enough to face the uncomfortable.